If you go to the gym from time to time or are planning to start doing so, you need to invest in the best weight lifting shoes. Just like football, basketball and other sports have shoes that are specifically designed for them, weight lifting also needs specific type of shoes to improve performance and prevent injury. Do not be one of those people who think that it is okay to wear just any type of shoe to the gym. You may end up injuring yourself badly.
Benefits of Weightlifting Shoes
There are quite a number of benefits that you will enjoy when you buy the best weightlifting shoes, namely:
1. Increased Stability
Since weightlifting shoes have a raised heel, they will increase your stability while lifting weights in the gym. You will be able to bend the ankle joints while your feet are kept flat on the floor. When you bend your ankle joints like that, you will be able to descend to a lower height, something that will enable you to lift heavier weights easily. You will not lose balance since your feet will be kept flat on the ground.
2. Reduced Risk of Injury
Weightlifting shoes will also prevent harm to your body. When you are not stable while lifting weights, damage can occur easily. With a lot of pressure exerted on your body, doing exercises such as jerks can cause tearing of your body ligaments if your body does not have a proper base to rest on.
3. Ease of Lifting
The weightlifting shoes are designed to promote fuller activation of the body’s lower muscles. They feature hard soles that do not allow the force used for lifting weights to be dissipated against the floor. They instead cause the kinetic energy that is generated by the feet to be utilized for lifting weights. They will help you use all the force that is produced to lift the weights.
4. Good Grip
The best weightlifting shoes feature a sole that is made from crepe or neoprene to prevent you from losing balance or slipping when you are lifting weights. They are also flexible in nature to allow your feet to bend and straighten quickly when you are exercising.
Best 5 Weightlifting Shoes
Adidas Performance Men’s Powerlift 2.0 Trainer Shoe
If you train for powerlifting, this is an excellent pair of weightlifting shoes that you will not regret buying. It is specifically great for high bar and front squatting. The lower heel is very comfortable. You will not get arch pain in your feet after exercising. Another thing that you will love about this shoe is the fact that it is extremely light. It will not feel like a brick on your foot. You will feel nimble but stable when you are wearing it.
There is very little adjustment you need to make in order to feel comfortable when you step back while carrying the bar on your back. You will just love this shoe by simply looking at it because it is well made and features beautiful colors. It is available in a variety of different colors that you can choose from.
Inov-8 Men’s Fastlift 325 Cross-Trainer Shoe
This is probably one of the lightest weightlifting shoes you will ever find on the market. Apart from being light, this shoe is also very flexible. The meta-flex technology that it features in the forefoot allows for more comfortable movements. You can easily transition from weightlifting to other movements in the gym while wearing it. You will also love the incredible stability that this shoe features.
The power-truss technology and external heel cage that it is made of provides a stable base for weight lifting and delivers lateral stability. Other features worth mentioning are the met-cradle lacing system and straps that provide mid-foot lockdown and ensure the biggest lift.
Reebok Men’s R CrossFit Lifter 2.0 Training Shoe
This is a really nice weightlifting shoe that features a dual lace-up design, a textured upper and hook and loop closures. You will feel secure in your balance when doing lifts like deadlifts and squats. It features very solid heels that prevent you from leaning forward too much because of the fear of falling backwards when you are lifting heavier weights. It will give you the balance and confidence you need to lift your weights properly.
This shoe is also very roomy in the toebox, something that makes it very comfortable when you are wearing it. As long as you choose the right size, you will not have any regrets purchasing it.
New Balance Men’s MX20BS4 Cross Minimus Training Shoe
You need to buy this shoe if you are looking for a nice weightlifting shoe that can stand up to your crossfit WOD. It features an outsole that is constructed from vibram which happens to be one of most durable shoe materials around.
The upper part of the shoe features a no-sew mesh design that provides excellent ventilation and keeps your feet comfortable even when you are wearing it for long. Unlike most weightlifting shoes on the market, this one fits true to size. The material that it is constructed from is very light and durable. Your feet will not feel too heavy when you are wearing it.
Nike Men’s Train Prime Iron DF Cross Training Shoe
There will be no regrets after buying this shoe because it does everything that you would expect the best weightlifting shoes to do. Whether it is high impact cardio, squats, lateral agility, burpees or jumping, you can rest assured that you are covered when you are wearing this shoe.
It features thick cushioning that keeps your foot comfortable. It is super light and nice looking. It is one of those shoes that you would want to buy immediately you lay your eyes on them.
The rubber sole provides excellent grip while the lightweight mesh improves its breathability. In the forefoot, there are flywire cables that add dynamic support.
When buying the above-mentioned weightlifting shoes, do not take it as a waste of your money. The money that you will invest in them will be well worth it considering the benefits that you will get. The difference that they can make to your weightlifting experience and the amount of weight that you will be able to significantly lift will be dramatic.